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Channel: Muscle-Munch - Your no.1 Bodybuilding Resource. » Joe Klemczewski
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The Peak Factor: How To Burn More Fat By Rotating Your Carb Intake

My Contest Prep Advice If you want to lose body fat with good speed, it’s not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep...

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Freaky Big Triceps: Give your triceps a fighting chance to reach your genetic...

You’ve heard all the reasons triceps are important: they’re two-thirds of your arm size, you need strong tris to support chest and shoulder work and subsequent growth, but, come on, tell me the real...

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